For women, especially those in the workplace, maintaining healthy hair is essential for confidence and self-esteem. Our Advanced HairOptions program offers a range of solutions, including hair replacement and styling, to help women achieve the look they desire. So, whether you’re experiencing hair loss or simply want to improve the health and appearance of your hair.
Diet is a critical factor in hair loss, alongside genetic, hormonal, and environmental factors. This condition, known as alopecia, is caused by various factors, such as hypothyroidism, hormonal dysregulation, infection, and chemotherapy.
Nutrient deficiencies and supplement intake also affect hair loss. This article delves into how diet affects hair loss and the nutrients that impact hair growth.
Hair is made up of the hair shaft and the hair follicle, with the latter being hidden beneath the skin. Hair typically grows at a rate of 0.35 mm per day, and the scalp sheds about 100 hairs per day, which can increase with hair care practices like washing and brushing.
Hair follicles are highly active and sensitive, with nutrient deficiencies negatively affecting hair growth.
For instance, Iron deficiency is the most common nutrient deficiency in the world and can cause hair loss. Low vitamin D levels are also associated with hair loss conditions such as female pattern hair loss and alopecia areata.
Zinc is another mineral that plays a critical role in hair follicle function and helps prevent hair follicle shrinkage and slowed growth.
Other nutrients that may affect hair loss include copper, biotin, vitamin B12, folate, and riboflavin.
Calorie and protein restriction can also lead to hair loss. The cells that make up the hair bulb have a high turnover rate, meaning new cells grow and replace old cells at a rapid rate.
For this reason, the hair is very sensitive to deficiencies in protein and calories, both of which your follicles need in constant supply to grow and function properly.
Calorie restriction affects the energy supply to the hair follicle, which can lead to hair loss. Some studies have shown that very low-calorie diets can result in hair loss. Protein restriction can also happen in some very low-calorie diets and lead to hair thinning and hair loss.
If you are experiencing hair loss, it is essential to see a healthcare professional to assess your micronutrient levels and rule out deficiencies.
Deficiencies in iron, vitamin D, zinc, B vitamins, and copper could lead to hair loss. It is also crucial to maintain a balanced and healthy diet that provides the necessary nutrients needed for hair growth and prevents any calorie or protein restriction.
In Conclusion
Our state-of-the-art Hair Clinic provides a range of services, including hair replacement and restoration, to help individuals achieve their desired hair goals. In addition, we recommend Trichotin tablets, our proprietary supplement that contains a blend of vitamins and minerals that support hair growth and health.
As an international leader in hair restoration, we have helped thousands of clients around the world, and we are committed to providing the highest level of care and expertise to our clients.
Diet plays an important role in hair health and cannot be ignored as a contributing factor to certain hair loss conditions if essential nutrients are lacking or calorie and protein intake is restricted.
However, other factors, such as genetics, hormonal dysregulation, and medication use, can also contribute to hair loss. It’s important to consult an experienced HairOptions consultant.
When necessary HairOption refers you to our in-house Trichologist or an associated Healthcare professional for dietary changes, supplements, medication, or other interventions. Overall, maintaining a balanced and nutrient-rich diet is essential for optimal hair health. Contact us today to learn more about our services and how we can help you achieve your hair goals.
